Trauma-informed guidance for women healing from emotional abuse, gaslighting, and toxic patterns.

This is not just life coaching. This is rebuilding your nervous system, your self-worth, and your reality, after it’s been broken down by manipulation, fear, and emotional confusion.

Whether you’ve left a partner, are still untangling yourself from a toxic parent, feel trapped in a manipulative friendship, or are quietly surviving a narcissistic boss, you are not alone. And you are not crazy.

This coaching is for anyone trying to make sense of the confusion, emotional exhaustion, and identity erosion that narcissistic dynamics cause, in any form. Romantic or not.

This space is for you if:

• You feel stuck in the trauma bond or keep second-guessing yourself
• You’ve lost your identity in the relationship and don’t know who you are anymore
• You feel addicted to their attention but drained by their behaviour
• You crave peace, clarity, and emotional safety — but don’t know where to start
• You want gentle, private support without having to relive every detail

 How Coaching Works:

• • One 60-minute Zoom or phone session per week (choose your day/time)
  • Ongoing support via email or WhatsApp (Mon–Fri) — for check-ins, questions, or if you’re struggling between sessions
  • You’ll get responses within 24 hours (weekdays)
  • Tools, journaling prompts, and nervous system support tailored to you

    1:1 Zoom or Phone Sessions + Weekday Support

    You don’t need to figure it all out alone.

    This coaching container gives you space to speak, process, and heal, with gentle, trauma-informed guidance from someone who gets it. You’ll receive live sessions + written/email check-ins between calls, so you feel fully supported.

   How It Works:

  • Book your start date (you’ll choose Zoom or phone)
  • We’ll schedule your weekly session slot
  • Between sessions, you can send messages (email or WhatsApp) Mon–Fri
  • I’ll respond within 24 hours

  This is a safe, shame-free space to break the cycle, process what happened, and reconnect with who you are.

You don’t have to explain yourself. You don’t have to be perfect. You just have to start.

Let’s book in!